Nutrition coaching
This one-month nutrition coaching program is designed to help you optimize your health and feel empowered in your body. Through four weekly 1:1 sessions, we’ll take a deep dive into your current eating habits, lifestyle, and health goals.You’ll receive hands-on support, accountability, and education as we implement targeted dietary shifts to improve energy, mood, sleep, and overall vitality.
As part of the program, you’ll use a continuous glucose monitor (CGM) to gain real-time insight into your body’s unique response to food. This data allows us to stabilize your blood sugar, support hormone balance, and make personalized adjustments that work for your body — not against it. You’ll also learn how to make evidence-based dietary choices that can naturally lower cholesterol and reduce inflammation.
What You’ll Walk Away With:
🌿 Increased energy and reduced fatigue
🌿 Improved mood and emotional balance
🌿 Better sleep quality
🌿 Naturally lowered cholesterol and balanced blood sugar
🌿 Feeling and looking better in your own body
🌿 Knowledge and confidence to eat well and maintain a healthy lifestyle long-term
This program is ideal for anyone ready to stop guessing and start understanding what their body truly needs — with the guidance and tools to make it happen.
